If you're anything like me, you've probably struggled with the frustrating habit of skin picking. It’s something I’ve battled for years, and it's more than just a nervous habit; it can really impact your self-esteem and overall well-being. I've tried countless things to stop, and I'm excited to share what's actually worked for me. Finding the right fidget and strategies made a huge difference in managing this habit, and I hope my experiences can help you too. This is my personal journey to find relief from skin picking and how I found a few helpful solutions along the way.
For a long time, I felt like I was alone in this struggle. I would absentmindedly pick at my skin, especially when I was stressed or bored. It started small, but over time, it became a compulsive behavior. I even found myself meticulously cutting my velcro patches into rows of four, just to have something to fidget with. I knew I needed to find a better way to manage this urge.
One of the most frustrating aspects was that even when I tried to stop, the urge would always come back. I would try to distract myself, but my hands would always find their way back to picking. It was a vicious cycle, and I felt trapped. I needed to find something that could occupy my hands and mind in a healthy way.
I also bite my nails, so the satisfaction wasn't just feeling something under my nails but also pulling something off my body. I even tried acrylic nails, hoping they would deter me. While I loved having pretty nails, I couldn't resist the urge to pop them off. It was way too tempting!
Over the years, I've experimented with various fidgets and techniques. Some worked better than others, but I eventually found a few that significantly reduced my skin picking.
I was surprised at how effective Vaseline and a small, soft natural bristle paintbrush were for me. I literally painted Vaseline onto my cuticles several times a day – sometimes dozens of times! I did this for at least a year. It sounds silly, but it worked! The act of applying the Vaseline was a good distraction, and the moisture helped heal my damaged cuticles. Now, I only pick at them when I'm exceptionally stressed. I always carry a tub of Sally Hansen Cuticle Rehab with me for maintenance.
I recently started wearing glue-on nails, and my skin has never looked this good! I've only been doing this for a few months, but the difference is noticeable. I also have EDS, so my nails are naturally weak and fragile, especially as I get older. Fake nails have been a game changer because I was tired of my natural nails getting bent and broken.
I recently discovered "picky pads" and ordered one immediately. These pads are designed to mimic the sensation of picking skin, but without causing any actual damage. It’s definitely worth looking into if you’re struggling with this.
And speaking of accessories, I also found that wearing a specific necklace can be helpful. I've been wearing the Pentagram Pentacle Pendant Necklace from Sumsfashion. The weight and feel of the pendant give me something else to focus on when I feel the urge to pick. It's a subtle way to redirect my attention. It's a stylish piece, and it gives me something to fidget with that doesn't involve my skin. I like how it can be stacked with other necklaces or worn solo. I've been wearing it with a 24-inch gold chain.
I also found that creating my own fidget patches can be a helpful way to keep my hands busy. I buy bulk velcro off Amazon and cut it into specific sizes. The repetitive motion of cutting and arranging the velcro is soothing, and the texture provides a satisfying tactile experience.
Based on my experiences, here are some practical tips that might help you manage skin picking: